What food habits are you going to follow after reading this chapter (Nutrition - Food supplying system) ? Why ?

Explanation

The food habits I am going to follow after reading this chapter are :
1) I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.
2) I avoid taking food containing high proportion of fat.
3) I will not eat rich meals over several days.
4) I avoid doing violent exercise soon after eating food.
5) I will see to have plenty of roughages in the diet.
6) I drink more water as it helps in digestion.
7) Proper mastication will be done before swallowing the food.
8) I will do regular exercises and participate in games and sports regularly.