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Which are various ways to minimize stres...

Which are various ways to minimize stress ?

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1. People relieve their mental stress by laughing loudly.
2. Various ways of expression like estabilishing communication with friends, peers, cousing, teacheer and more importantly parents, noting down our feelings, expressing our feeling with near and dear ones help us to relieve the stress.
3. Fostering hobbies like material collection, photography, reading, cooking, sculpturing, drawing, rangoli,dancing, etc. help us to properly utilize our free hours.
4. By diverting the energy and mind thowards positive thinking, automatically neutralized would automatically neutralized our negative thoughts.
5. Learning and listening to the music, singing, etc. keeps us happy and drives away the stress.
6. Regular exercising, massaging, yoga, mediation, visiting the spa, etc. also help to relieve the stress.
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