Sturdy bones are essential to good health and active life. With advancing age and defective lifestyle, bones become weak.
(a). What is osteoporosis and bone mineral density (BMD)? How are they related to each other?
(b). What is the risk of osteoporosis and how is it prevented?
(c). What habit should we inculcate to save ourselves from osteoporosis?

Explanation

(a). Osteoporoses is a condition characterised by bone weakening caused by loss of bone mass. If we burn bone, weigh the remaining ash, and divide by the volume of the overall bone (bone tissue) we get the b tissue mineral density which is commonly called the BMD the dignosis of osteoporosis relies primarily the measurement of BMD.
(b). Ospeoporisis results in an increased risk of bone fractures, particlularly of the hip and the spine. Calculate supplements are taken to help prevent this.
(c). Instead of using vehicles even for small distances, we should walk over these distances as walking calculate supplements are taken to help prevent this.
(c). Instead of using vehicles even for small distances, we should walk over these distances as walking has bone formation Apart from that, we should shun junk food and eat fruits rich in calcium.