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How can you find out your pulse rate ?...

How can you find out your pulse rate ?

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1) Keep your index and middle fingers on your wrist below the thumb as shown in the figure.
2) You feel something pushing your fingers rhythmically up and down.
3) Count the rhythm also called the pulse rate per minute.
4) Now stand up and jog for one minute standing at the same place. Note the pulse for a minute.
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