Home
Class 12
BIOLOGY
Regular physical exercise is advisable f...

Regular physical exercise is advisable for normal funtioning of human body. What are the advantages of practising exercise in daily life ?

Text Solution

Verified by Experts

Regular physical exercise can give the following benefits.
(i) It helps to burn calories and brings about weight loss. Obesity can be avoided by exercising regularly.
(ii) It brings about changes in the brain which can reduce stress and anxiety due to production of certain hormones.
(iii) It increases energy levels in the body.
(iv) It is good for the muscles and bones.
(v) It brings in a lot of positive thoughts and helps fight depression.
(vi) It can reduce risk of chronic diseases.
Promotional Banner

Topper's Solved these Questions

  • HEALTH AND DISEASES

    SURA PUBLICATION|Exercise Textbook Evaluation (VALUE BASED QUESTION)|4 Videos

  • HEALTH AND DISEASES

    SURA PUBLICATION|Exercise Textbook Evaluation (Assertion and Reason )|2 Videos

  • HEALTH AND DISEASES

    SURA PUBLICATION|Exercise Textbook Evaluation (Long Answer Questions)|2 Videos

  • ENVIRONMENTAL MANAGEMENT

    SURA PUBLICATION|Exercise Additional Question & Answers (Expand the abbreviation)|10 Videos

  • HEREDITY

    SURA PUBLICATION|Exercise ADDITIONAL QUESTIONS & ANSWERS (EXPAND THE FOLLOWING ABBEREVIATIONS)|3 Videos

Similar Questions

Explore conceptually related problems

What are the benefits of regular exercise?

What is the displacement of the body if it returns to the same point from where it started? Give one example from daily life

What solute is normally present in the body to estimate GFR in humans?

Normal human body of the temperature is 98.6^(@)F . During high fever if the temperature increases to 104^(@)F what is the change in peak wavelength that emitted by our body ? (Assume human body is a black body)