Name any three foods that are to be avoided and included in the diet of a diebetic patient. Why should it be followed ?

Explanation

Foods to be included in the diet:
(1) Whole grains
(ii) Green leafy vegetables
(iii) Unpolished rice
These foods are rich in fibre content, proteins and have low carbohydrate content.
Foods to be avoided :
(i) Fruit juices / sweets.
(ii) Starchy vegetables.
(iii) Milk
They are rich in carbohydrates. Carbohydrates break into glucose in blood faster than other types of food and raises blood sugar level. Hence diabetics should go in for protein rich food or food rich in fibre content.