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Does Yoghurt a good source of probiotics...

Does Yoghurt a good source of probiotics?

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Verified by Experts

Yes.
1. Probiotics are live microorganisms that when administered in adequate amounts confer health benefit on the host. Eg: Yoghurt is a probiotic food. It contains Lactobacillus species.
2. It maintains gut flora in humans and maintains good health.
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