The vitamin which is water soluble and antioxident is

Options

A. vitamin C
B. vitamin B
C. vitamin E
D. vtiamin D

Answer

**Step-by-Step Solution:**

1. **Understanding the Question**: The question asks for a vitamin that is both water-soluble and acts as an antioxidant.

2. **Defining Antioxidants**: Antioxidants are substances that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause harm to the body.

3. **Identifying Water-Soluble Vitamins**: Vitamins can be classified into two categories: water-soluble and fat-soluble. The water-soluble vitamins include Vitamin C and the B vitamins.

4. **Analyzing Vitamin C**: Among the water-soluble vitamins, Vitamin C (ascorbic acid) is known for its antioxidant properties. It helps in neutralizing free radicals in the body.

5. **Understanding the Structure of Vitamin C**: The structure of Vitamin C contains multiple hydroxyl (–OH) groups, which enable it to form hydrogen bonds with water, making it soluble in water.

6. **Conclusion**: Based on the properties and structure, the vitamin that is both water-soluble and an antioxidant is Vitamin C.

**Final Answer**: The vitamin which is water soluble and an antioxidant is Vitamin C.

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