Write some preventive measures to fluorosis.

Explanation

We can prevent fluorosis by
1. Consuming protected drinking water
2. Avoiding indiscriminate digging of deep borewells.
3. Taking nutritious food which contains millets, leafy vegetables.
4. Supplying food for children which contains Gingelly, Jaggary sweets, Guava fruits, milk.
5. Avoid taking food which is prepared by using fluorine water.
6. Recharging the ground water.
7. Avoiding excess usage and swallowing of fluoride tooth paste.
8. Eat more fresh food, less processed food.