Obesity can be controlled by reducing intake of

Options

A. proteins
B. minerals
C. vitamins
D. fats and carbohydrates

Answer

**Step-by-Step Solution:**

1. **Understanding Obesity**: Obesity is defined as a condition characterized by an excessive amount of body fat. It is typically assessed using body mass index (BMI) or body fat percentage.

2. **Causes of Obesity**: The primary causes of obesity include:
- **Excess Caloric Intake**: Consuming more calories than the body needs for energy.
- **Low Physical Activity**: A sedentary lifestyle leads to fewer calories being burned.

3. **Nutrient Intake**: To control obesity, it is essential to evaluate the types of nutrients consumed. The main macronutrients are:
- Proteins
- Fats
- Carbohydrates

4. **Identifying Key Nutrients**: Among these macronutrients, fats and carbohydrates are often the primary contributors to excess calorie intake.

5. **Reducing Intake**: To manage obesity effectively, one should focus on reducing the intake of:
- **Fats**: High-fat foods are calorie-dense and can lead to weight gain if consumed in excess.
- **Carbohydrates**: Especially refined carbohydrates (like sugars and white bread) can spike insulin levels and promote fat storage.

6. **Conclusion**: Therefore, obesity can be controlled by reducing the intake of fats and carbohydrates, which are the main contributors to excess calorie consumption.

**Final Answer**: Obesity can be controlled by reducing intake of fats and carbohydrates.

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