Intake of low fibre diet leads to

Options

A. Indigestion
B. Constipation
C. Diarrhoea
D. Vomiting

Answer

### Step-by-Step Solution:

1. **Understanding Low Fiber Diet**:
- A low fiber diet typically consists of foods that are low in dietary fiber. This includes fast foods, processed foods, and foods high in fats such as cheese and ghee. These foods lack the necessary fiber that helps in proper digestion.

2. **Effects of Low Fiber Diet**:
- When fiber intake is low, the digestive system does not function optimally. Fiber is essential for adding bulk to the stool and facilitating regular bowel movements.

3. **Analyzing the Options**:
- **Indigestion**: This occurs when food is not properly digested, often due to overeating or eating too quickly. While low fiber can contribute to indigestion, it is not the primary effect.
- **Constipation**: This is characterized by hard stools and difficulty in passing them. A low fiber diet is a significant cause of constipation since fiber helps to soften the stool and promote regularity.
- **Diarrhea**: This involves loose and watery stools, often due to infections or contaminated food, not directly related to a low fiber diet.
- **Vomiting**: This is the forceful expulsion of stomach contents, usually due to food poisoning or infections, and is not a direct result of low fiber intake.

4. **Conclusion**:
- Among the options provided, the most direct and significant consequence of a low fiber diet is **constipation**. Therefore, the correct answer is option 2: constipation.