Wheat germ oil is rich with

Options

A. VitaminA
B. Vitamin D
C. Vitamin C
D. Vitamin E

Answer

To determine what wheat germ oil is rich in, we can follow these steps:

### Step-by-Step Solution:

1. **Identify the Options**: The question provides several options: Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E.

2. **Research Wheat Germ Oil**: Wheat germ oil is derived from the germ of the wheat kernel. It is known for its nutritional benefits.

3. **Analyze Nutritional Content**: Upon researching, we find that wheat germ oil is particularly noted for its high content of Vitamin E.

4. **Understand Vitamin E**: Vitamin E is a fat-soluble vitamin known for its antioxidant properties. It helps protect cells from damage and supports the immune system.

5. **Consider Deficiency Effects**: A deficiency in Vitamin E can lead to various health issues, such as muscle pain, weakness, visual disturbances, and coordination problems.

6. **List Other Sources of Vitamin E**: Besides wheat germ oil, Vitamin E can also be found in nuts, seeds (like almonds and sunflower seeds), peanut butter, and leafy vegetables.

7. **Conclude the Answer**: Based on the information gathered, we conclude that wheat germ oil is rich in Vitamin E.

### Final Answer:
Wheat germ oil is rich in **Vitamin E**.

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