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Wheat germ oil is rich with...

Wheat germ oil is rich with

A

VitaminA

B

Vitamin D

C

Vitamin C

D

Vitamin E

Text Solution

AI Generated Solution

The correct Answer is:
To determine what wheat germ oil is rich in, we can follow these steps: ### Step-by-Step Solution: 1. **Identify the Options**: The question provides several options: Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E. 2. **Research Wheat Germ Oil**: Wheat germ oil is derived from the germ of the wheat kernel. It is known for its nutritional benefits. 3. **Analyze Nutritional Content**: Upon researching, we find that wheat germ oil is particularly noted for its high content of Vitamin E. 4. **Understand Vitamin E**: Vitamin E is a fat-soluble vitamin known for its antioxidant properties. It helps protect cells from damage and supports the immune system. 5. **Consider Deficiency Effects**: A deficiency in Vitamin E can lead to various health issues, such as muscle pain, weakness, visual disturbances, and coordination problems. 6. **List Other Sources of Vitamin E**: Besides wheat germ oil, Vitamin E can also be found in nuts, seeds (like almonds and sunflower seeds), peanut butter, and leafy vegetables. 7. **Conclude the Answer**: Based on the information gathered, we conclude that wheat germ oil is rich in Vitamin E. ### Final Answer: Wheat germ oil is rich in **Vitamin E**. ---
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