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Vitamins and minerals are considered pro...

Vitamins and minerals are considered protective foods.

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Vitamins and mineral are known as micronutrients. They are needed in very minute quantities which help in controlling metabolism. Improper functioning of the body and deficiency disorders occurs due to the deficiency of vitamins. They protect the body against diseases, hence, vitamins and minerals are known as protective foods.
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Knowledge Check

  • (a) We must supplement/ (b) our diet with vitamins and minerals/ (c) in order to keep/ (d) oneself fit

    A
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  • Consider the following items. I. Proteins, carbohydrates and fats. II. Vitamins. III. Minerals. IV. Water Whicih of the above are considered as the constituents of food?

    A
    I,II and IV onlty
    B
    I and III only
    C
    II and III only
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    A
    Spore
    B
    Fruit
    C
    Seed
    D
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