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Exercise helps in building health....

Exercise helps in building health.

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Healthy habits to maintain good health are as follows:
(i) Avoid unnecessary stress and tensions
(ii) Sleep for 7 to 8 hours
Regular exercise. Regular exercise, like jogging, brisk walking, swimming, cycling, etc., improves blood circulations. It also helps in keeping the heart, lungs and muscles healthy. Thus, exercise helps in building up health.
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