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Jogging every day is good for health. Assume that when you jog a work of 500 kJ is done and 230 kJ of heat is given off. What is the change in internal energy of your body?

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Work done by the system (body), `W = +500 kJ`
Heat released from the system (body), `Q = -230 kJ`
The change in internal energy of a body =`DeltaU=- 230 kJ - 500 kJ = - 730 kJ`
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