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Suggest few hygiene tips to face healt...

Suggest few hygiene tips to face healthy and happy menses .

Text Solution

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• Change the napkins periodically for 4 to 6 hours.
• Wash your genitals properly using clean lukewarm water.
• Avoid using soaps and vaginal hygiene products.
• Discard the sanitary napkins by incinerating.
• Wear clean and comfortable underwear. Avoid tight clothing.
• Have healthy diet rich in Iron content and vitamins.
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