What precautions can be taken for preventing heart disease?

Explanation

(i) Exercise for about 30 minutes everyday.
(ii) Smoking or use of Tobacco should be avoided.
(iii) Eat a heart - healthy diet - Avoid too much of salt or sugar, use of diet rich in Vegetables and Fruits.
(iv) Maintain a healthy weight.
(v) Get enough quality sleep.
(vi) Manage Stress.
(vii) Get regular health screenings (B.P. monitoring, Cholesterol level, Diabetes Screening etc.)