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Why is a dietry restriction recommended ...

Why is a dietry restriction recommended for an obese individual ?

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Low calorie, normal protein, vitamins and minerals, restricted carbohydrate and fat, high fiber diet can prevent over weight. Calorie restriction for weight reduction is safe and most effective. A low calorie diet accompanied by moderate exercise will be effective in causing weight loss. Meditation, Yoga and Physical activity can also reduce stress related to overeating.
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