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Regular physical exercise is advisable f...

Regular physical exercise is advisable for normal funtioning of human body. What are the advantages of practising exercise in daily life ?

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The advantages of practising exercise in daily life are as follows:
(a) Practising exercise daily in our life make us feel happier.
(b) It helps us with weight loss.
(c) Exercises are good for the muscles and bones.
(d) It can increase our energy level.
(e) It can reduce the risk of chronic pain and chronic diseases.
(f) It can keep our skin, brain, health and memory.
(g) Exercises can help with relaxation and quality sleep.
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