Write a note on nutritional value of fishes.

Explanation

Cultivable freshwater and marine food fishes are highly nutritious, rich source of animal proteins and are easily digestible.They are rich in essential amino acids such as lysine and methionine, minerals like calcium,phosphorus, iron,sodium,potassium and magnesium.Fat solublevitamins A,D and water soluble B-complex vitamins like pyridoxine,cyanocobalamine and niacin are found in fishes.Polyunsaturated fatty acid (PUFA) which are helpful in regulation of cholesterol are present in plenty in fishes and thus promote cardiac health.