How many times did you fall ill in the last one year? What were the illnesses?
(a) Think of one change you could make in your habits in order to avoid any of/most of the above illnesses.
(b) Think of one change you would wish for in your surroundings in order to avoid any of/most of the above illnesses.

Explanation

### Step-by-Step Text Solution

**Step 1: Reflect on Illnesses in the Past Year**
- Start by recalling how many times you fell ill in the last year. Make a list of the illnesses you experienced. This could include common colds, flu, stomach issues, or any other health problems.

**Step 2: Assess Your Habits**
- Think about your daily habits that may have contributed to your illnesses. Consider factors such as your diet, exercise routine, personal hygiene, and sleep patterns.

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