What are the requirements of a pregnant woman ?

Dairy excess folic acid requirement of a pregnant woman is -

Daily iron repuirement of a pregnant woman is -

Mention the daily ascorbic acid requirement of pregnant woman.

Daily retinol requirement, ICMR (2010) of a pregnant woman is

Why do the requirement of protein and iron increase during pregnancy? Describe the nutritional relation between pregnant mother and the foetus.

Which nutrient should be present in the diet of a pregnant woman for development of baby's mental health?

What is approximate requirement of calories for the following: An adult woman at complete rest.

What are the effects of alcohol drinking and smoking on foetus in pregnant women?