A person who allergic to pulses was advised to take a capsule of spirulina daily . Give the Reasons for the advise.

Explanation

**Step-by-Step Text Solution:**

1. **Understanding the Allergy**: The individual in question is allergic to pulses, which are a common source of protein in many diets. This allergy prevents the person from consuming pulses without experiencing adverse reactions.

2. **Importance of Protein**: Proteins are essential macromolecules required for various bodily functions, including muscle repair, immune function, and the production of enzymes and hormones. Therefore, it is crucial for the individual to find an alternative protein source.

3. **Introduction to Spirulina**: Spirulina is a type of blue-green algae (cyanobacteria) that is considered a superfood due to its high nutritional value. It is known for being rich in protein and is often used as a dietary supplement.

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