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What will you do if you are spending mor...

What will you do if you are spending more time in internet /mobile games, phone, etc. ? Why ?

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If I start spencing more time on incternet/mobile games, phone, etc. I would follow the below given steps:
i. Designating activities during which the usage of iinternet or mobile phones should be strictly avoided. For example during metals, while studying, etc.
ii. Talking to family members or friends when I feel lonely instead of using internet or mobile phones. This will redue the habit of using mobile phones during idle time.
iii. Develop hobbies like rading books, writing diary, Collecting various meterials, drawing, singing, listening to music, etc.
For reasons why we should avoid spending more time internet /mobile games phone etc.:
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