Essential fatty acids are present in large amount in

Options

A. butter
B. hydrogenated fats
C. vegetable oils
D. desi ghee

Answer

To answer the question "Essential fatty acids are present in large amounts in," we can follow these steps:

### Step 1: Understand Essential Fatty Acids (EFAs)
Essential fatty acids are types of fats that the body cannot synthesize on its own and must be obtained through diet. The two main types of essential fatty acids are omega-3 and omega-6 fatty acids.

### Step 2: Identify Common Sources of EFAs
- **Omega-3 Fatty Acids**: These include linolenic acid, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). They are primarily found in fish oils and certain algae.
- **Omega-6 Fatty Acids**: These include linoleic acid and arachidonic acid. They are commonly found in various vegetable oils.

### Step 3: Analyze the Options
The question provides several options: butter, hydrogenated fats, vegetable oil, and desi ghee.

- **Butter**: Contains saturated fats and some monounsaturated fats, but not a significant source of essential fatty acids.
- **Hydrogenated Fats**: These are typically trans fats created through the hydrogenation process and do not provide essential fatty acids.
- **Vegetable Oil**: Rich in omega-6 fatty acids (like linoleic acid) and some omega-3 fatty acids (like alpha-linolenic acid). This is a significant source of essential fatty acids.
- **Desi Ghee**: Primarily contains saturated fats and is not a major source of essential fatty acids.

### Step 4: Conclusion
Based on the analysis, the option that contains essential fatty acids in large amounts is **vegetable oil**.

### Final Answer
Essential fatty acids are present in large amounts in **vegetable oil**.

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