### Step-by-Step Solution
1. **Definition of Metabolism**:
- Metabolism refers to all the chemical reactions occurring within a living organism that are necessary to maintain life. It is divided into two categories: catabolism and anabolism.
2. **Catabolism**:
- Catabolism is the metabolic process that involves the breakdown of complex molecules into simpler ones.
- This process releases energy, typically in the form of ATP (adenosine triphosphate).
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