Metaphase of mitosis and metaphase of meiosis i

Explanation

### Step-by-Step Text Solution

1. **Definition of Metaphase**:
- Metaphase is a stage in both mitosis and meiosis where chromosomes align at the cell's equatorial plane, preparing for separation.

2. **Metaphase of Mitosis**:
- In mitosis, during metaphase, individual chromosomes (each consisting of two sister chromatids) align along the metaphase plate.
- Each chromosome is made up of two chromatids, and they are attached at a region called the centromere.
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