Write the names of two essential fatty acids

Explanation

### Step-by-Step Solution:

1. **Understanding Essential Fatty Acids**: Essential fatty acids are types of fats that the body cannot synthesize on its own and must be obtained through diet. They play crucial roles in various bodily functions, including cell structure and function, and hormone production.

2. **Identifying Examples**: There are two primary types of essential fatty acids that are commonly recognized:
- **Alpha-linolenic acid (ALA)**: This is an omega-3 fatty acid. It is important for heart health and has anti-inflammatory properties.
- **Linoleic acid (LA)**: This is an omega-6 fatty acid. It is essential for skin health and is involved in the inflammatory response.

...