What does the doctor advise to the patients suffering from high blood cholestrol

Options

A. pure 'deshi ghee' or butter
B. vegetable oil such as grounnut oil
C. red meat with layers of fats
D. vanaspati margarine

Explanation

**Step-by-Step Solution:**

1. **Understanding High Blood Cholesterol**: High blood cholesterol is a condition where there is an excess of cholesterol in the bloodstream, which can lead to the buildup of plaques in the arteries, increasing the risk of heart disease.

2. **Identifying Types of Fats**: There are two main types of dietary fats: saturated fats and unsaturated fats. Saturated fats are typically solid at room temperature and are found in animal products and some plant oils, while unsaturated fats are usually liquid at room temperature and are found in vegetable oils.

3. **Advice on Dietary Changes**: Doctors generally advise patients with high blood cholesterol to reduce their intake of saturated fats, as these can contribute to increased cholesterol levels in the blood.

4. **Recommended Fats**: Instead of saturated fats, patients are encouraged to consume unsaturated fats. This includes vegetable oils such as olive oil, canola oil, and groundnut oil, which can help lower cholesterol levels.

5. **Specific Foods to Avoid**: Foods high in saturated fats, such as butter, ghee, red meat with visible fat, and vanaspati margarine, should be limited or avoided altogether.

6. **Conclusion**: The doctor would advise the patient to incorporate unsaturated fats (like vegetable oils) into their diet while avoiding saturated fats to manage their cholesterol levels effectively.

**Final Recommendation**: The correct advice for patients suffering from high blood cholesterol is to consume unsaturated fats, particularly vegetable oils, while avoiding saturated fats.

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