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Athletes do warming up exercise of short...

Athletes do warming up exercise of short distance and then gradually increasing the distance. Can you assign any reason for this activity by them?

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### Step-by-Step Solution: 1. **Understanding Warming Up**: Athletes perform warming up exercises to prepare their bodies for physical activity. This involves engaging in light exercises that gradually increase in intensity. 2. **Aerobic Respiration Preparation**: Warming up prepares the body for aerobic respiration, which is essential for energy production in muscles during exercise. This process is crucial for sustaining prolonged physical activity. 3. **Gradual Increase in Cardiovascular Activity**: During warming up, there is a gradual increase in cardiovascular activity. This means that the heart rate and blood circulation begin to rise slowly, allowing the body to adapt to the upcoming physical demands. ...
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