The use of oils instead of fat is recommended to reduce _______ levels in the blood.

Explanation

To solve the question, "The use of oils instead of fat is recommended to reduce _______ levels in the blood," we can follow these steps:

### Step-by-Step Solution:

1. **Identify the Types of Fats**: Understand that there are different types of fats, primarily saturated and unsaturated fats. Saturated fats are often referred to as "bad fats" because they can raise harmful cholesterol levels in the blood.

2. **Understand Cholesterol Types**: Recognize that cholesterol in the blood is categorized into two main types: Low-Density Lipoprotein (LDL) cholesterol, often termed "bad cholesterol," and High-Density Lipoprotein (HDL) cholesterol, known as "good cholesterol."

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