Vitamins and water are included under

Options

A. Micronutrients or proximate principles of food
B. Micronutrients or protective principles of food
C. Macronutrients or proximate principles of food
D. Macronutrients or protective principles of food

Answer

**Step-by-Step Solution:**

1. **Understanding the Categories**: The question asks about vitamins and water, so we first need to understand the categories they belong to. Nutrients are generally classified into two main categories: macronutrients and micronutrients.

2. **Defining Macronutrients and Micronutrients**:
- **Macronutrients**: These are nutrients required in larger amounts by the body. They include carbohydrates, proteins, and fats. They provide energy and are essential for growth and maintenance.
- **Micronutrients**: These are nutrients required in smaller amounts. They include vitamins and minerals, which do not provide energy but are essential for various bodily functions.

3. **Identifying Vitamins and Water**:
- **Vitamins**: These are organic compounds that are classified as micronutrients. They play crucial roles in metabolism, immunity, and overall health.
- **Water**: Although it is not a vitamin, it is also classified as a micronutrient. It is essential for hydration, temperature regulation, and various biochemical reactions in the body.

4. **Protective Principles of Food**: The transcript mentions that protective principles of food do not provide energy and are required in lesser amounts. Vitamins and minerals fall under this category, along with water.

5. **Conclusion**: Since both vitamins and water are required in smaller amounts and do not provide energy, they are classified as micronutrients or protective principles of food.

**Final Answer**: Vitamins and water are included under micronutrients or protective principles of food.

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