Protective components of food are

Options

A. Minerals, vitamins and water
B. Minerals, carbohydrate and proteins
C. Minerals, carbohydrate and fats
D. Vitamin, water and carbohydrate

Answer

**Step-by-Step Solution:**

1. **Understanding the Question:**
- The question asks about the protective components of food, which are substances that help protect the body from diseases.

2. **Identifying the Options:**
- The options provided are:
1. Minerals, vitamins, and water
2. Minerals, carbohydrates, and proteins
3. Minerals, carbohydrates, and fats
4. Vitamins, water, and carbohydrates

3. **Analyzing Each Option:**
- **Option 1:** Minerals, vitamins, and water
- Minerals and vitamins are known for their protective roles in the body. Water is essential for various bodily functions and helps in the overall health.
- **Option 2:** Minerals, carbohydrates, and proteins
- While minerals are protective, carbohydrates and proteins primarily provide energy and building blocks, not specifically protective roles.
- **Option 3:** Minerals, carbohydrates, and fats
- Similar to option 2, minerals are protective, but carbohydrates and fats do not primarily serve a protective function.
- **Option 4:** Vitamins, water, and carbohydrates
- Vitamins and water are protective, but carbohydrates do not have a protective role.

4. **Conclusion:**
- The best option that includes components known for their protective functions against diseases is **Option 1: Minerals, vitamins, and water**.

5. **Final Answer:**
- The protective components of food are **minerals, vitamins, and water**.

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