Constipation can be prevented or removed by

Options

A. Taking more roughage
B. Taking purgatives rich in magnesium salt
C. Taking distilled water
D. Both (1) & (2)

Answer

**Step-by-Step Solution:**

1. **Understanding Constipation**: Constipation is a condition characterized by infrequent bowel movements or difficulty in passing stools. It often results in hard, dry stools that are painful to pass.

2. **Identifying Causes**: The primary causes of constipation include inadequate dietary fiber (roughage), insufficient water intake, and a sedentary lifestyle. Low fiber intake leads to less bulk in the stool, making it harder to pass.

3. **Evaluating Options**:
- **Option 1: Taking More Roughage**: Increasing dietary fiber (roughage) helps to add bulk to the stool, making it easier to pass. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.
- **Option 2: Taking Purgatives Rich in Magnesium Salt**: Magnesium salts, such as milk of magnesia, can help draw water into the intestines, softening the stool and promoting bowel movements.
- **Option 3: Taking Distilled Water**: While staying hydrated is important, distilled water specifically is not necessary for preventing constipation. Any form of adequate hydration is beneficial.
- **Option 4: Both First and Second**: This option combines the benefits of increasing roughage and using magnesium-rich purgatives.

4. **Conclusion**: Both increasing roughage and using magnesium-rich purgatives are effective methods to prevent or relieve constipation. Therefore, the best answer is option 4, which states that both the first and second options are correct.

**Final Answer**: Constipation can be prevented or removed by both taking more roughage and taking purgatives rich in magnesium salt (Option 4).

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