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Lila always eats only dal and rice in ev...

Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?

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**Step-by-Step Solution:** 1. **Understanding the Current Diet**: Lila's current diet consists only of dal (lentils) and rice. While these foods provide some essential nutrients, they do not offer a complete range of nutrients necessary for good health. 2. **Identifying Nutritional Gaps**: A diet limited to dal and rice lacks variety and essential nutrients such as proteins, fats, vitamins, and minerals. This can lead to a weakened immune system, making Lila more susceptible to illnesses. 3. **Introducing a Balanced Diet**: A balanced diet includes a variety of food groups. Lila should incorporate: - **Proteins**: Include sources like fish, chicken, eggs, or more lentils and beans. ...
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