What are needed for good health?

Options

A. Balanced diet
B. Healthy air
C. Healthy dwelling house
D. All of these

Answer

### Step-by-Step Text Solution:

1. **Balanced Diet**:
- A balanced diet is essential for good health. It should include the right proportions of carbohydrates, proteins, fats, vitamins, and minerals.
- Consuming too much or too little of any nutrient can lead to health issues. For example, excessive protein can strain the kidneys, while insufficient vitamins can lead to deficiencies and related diseases.

2. **Clean Air**:
- The quality of air we breathe is crucial for our health. Clean, unpolluted air is necessary for proper lung function and overall well-being.
- Exposure to polluted air can lead to respiratory infections and other health problems, which can significantly affect our health.

3. **Healthy Living Environment**:
- A healthy dwelling or living environment is also important. This includes having a clean home, access to clean water, and a safe neighborhood.
- A conducive living environment can reduce stress and promote physical and mental well-being.

4. **Regular Exercise and Physical Activity**:
- Engaging in regular physical activity is vital for maintaining good health. It helps in managing weight, improving cardiovascular health, and enhancing mental health.
- Exercise can also strengthen the immune system and reduce the risk of chronic diseases.

5. **Adequate Sleep**:
- Quality sleep is essential for good health. It allows the body to repair itself and is crucial for cognitive function and emotional well-being.
- Lack of sleep can lead to various health issues, including weakened immunity and increased stress levels.

6. **Mental Health Care**:
- Mental health is as important as physical health. Managing stress, seeking help when needed, and maintaining social connections contribute to overall health.
- Practices such as mindfulness, meditation, or therapy can enhance mental well-being.