Mental health requires

Options

A. rest and sleep
B. walking and running
C. addiction and sleep
D. None of these

Answer

**Step-by-Step Solution:**

1. **Understanding Mental Health**: Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

2. **Importance of Rest and Sleep**: One of the fundamental requirements for maintaining good mental health is adequate rest and sleep. Sleep is essential for the brain to recover and function optimally. Lack of sleep can lead to increased stress, anxiety, and other mental health issues.

3. **Physical Activity**: While physical activity such as walking and running is beneficial for overall health, it should not come at the expense of rest. Balance is key; one should ensure they are getting enough sleep while also incorporating physical activity into their routine.

4. **Avoiding Addictions**: Engaging in addictive behaviors (such as substance abuse) can severely impact mental health. It is important to avoid these behaviors to maintain a healthy mind.

5. **Conclusion**: The most crucial aspect of mental health is ensuring that one gets enough rest and sleep. This allows the brain to recharge, leading to improved mental clarity and emotional stability.

**Final Answer**: Mental health requires adequate rest and sleep.

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