Which one is a rich source of vitamin A?
A. Carrot, B. Spinach
C. Lemon
D. Beans

Options

A. A and B
B. B and C
C. C and D
D. A, B, C,D

Answer

To determine which option is a rich source of vitamin A, we can analyze each option provided:

1. **Carrot**: Carrots are well-known for their high beta-carotene content, which the body converts into vitamin A. Therefore, carrots are indeed a rich source of vitamin A.

2. **Spinach**: Spinach is also a good source of vitamin A, as it contains carotenoids, including beta-carotene, which contribute to its vitamin A content.

3. **Lemon**: Lemons are primarily known for their high vitamin C content and do not provide significant amounts of vitamin A.

4. **Beans**: While beans are nutritious and provide protein and iron, they are not a significant source of vitamin A.

Based on this analysis, both **Carrot (A)** and **Spinach (B)** are rich sources of vitamin A. However, since the question asks for one option, the best answer is:

**Answer: A. Carrot**