Read the food items given below:
(i) Wheat
(ii)
Ghee
(iii) Iodised salt
(iv) Spinach (palak)
Which of the above food items are “energy giving foods”?

Options

A. (i) and (iv)
B. (ii) and (iv)
C. (i) and (ii)
D. (iii) and (iv)

Answer

To determine which of the given food items are "energy giving foods," we can analyze each item based on their nutritional content. Here’s a step-by-step solution:

### Step-by-Step Solution:

1. **Identify the Food Items**: The food items given are:
- Wheat
- Ghee
- Iodised salt
- Spinach (palak)

2. **Analyze Each Food Item**:
- **Wheat**: Wheat is primarily a source of carbohydrates. Carbohydrates are known to provide energy to the body. Therefore, wheat is an energy-giving food.
- **Ghee**: Ghee is a type of fat. Fats are also a significant source of energy. Thus, ghee is another energy-giving food.
- **Iodised Salt**: Iodised salt mainly provides minerals, specifically iodine. It does not provide energy, so it is not considered an energy-giving food.
- **Spinach (Palak)**: Spinach is rich in vitamins and minerals, particularly iron. However, it does not provide energy in the form of carbohydrates or fats, so it is not classified as an energy-giving food.

3. **Conclusion**: From the analysis, we find that the food items that provide energy are:
- Wheat (carbohydrates)
- Ghee (fats)

Thus, the energy-giving foods from the list are **Wheat and Ghee**.

### Final Answer:
The energy-giving foods from the list are **Wheat and Ghee**.

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