**Step-by-Step Solution:**
1. **Understanding Nutrients**: Nutrients are substances that provide nourishment essential for the maintenance of life and for growth. They are crucial for our body's functioning.
2. **Identifying Types of Nutrients**: The main types of nutrients in our food include:
- **Carbohydrates**: These are the body's main source of energy. They are found in foods like rice, bread, and pasta.
- **Proteins**: Essential for growth and repair of tissues. Sources include meat, fish, eggs, and legumes.
- **Fats**: Important for energy and supporting cell growth. They are found in oils, butter, and nuts.
- **Vitamins**: These are organic compounds that are vital for various bodily functions. They can be found in fruits and vegetables.
- **Minerals**: Inorganic elements that help in various bodily functions, found in foods like salt, meat, and dairy.
- **Dietary Fiber**: Important for digestive health, found in whole grains, fruits, and vegetables.
- **Water**: Essential for life, it helps in various bodily functions and is necessary for hydration.
3. **Conclusion**: All these nutrients together make up the essential components of our food, which are necessary for our overall health and well-being.
**Final Answer**: हमारे भोजन के घटक हैं: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Dietary Fiber, और Water.
---
