विटामिन C का स्रोत है

Options

A. आवला
B. नींबू
C. संतरा
D. सभी

Answer

**Step-by-Step Solution:**

1. **Identify the Question**: The question asks for the sources of Vitamin C.

2. **List the Options**: The options provided are:
- Amla
- Lemon
- Orange
- All of them

3. **Understand Vitamin C**: Vitamin C, also known as ascorbic acid, is an essential nutrient for the body. It plays a vital role in various bodily functions, including the maintenance of skin, blood vessels, bones, and cartilage, and it helps in wound healing.

4. **Identify Sources of Vitamin C**:
- Amla (Indian Gooseberry) is known for its high Vitamin C content.
- Lemon is a citrus fruit that is also rich in Vitamin C.
- Orange is another well-known source of Vitamin C.

5. **Evaluate the Options**:
- Since Amla, Lemon, and Orange are all rich in Vitamin C, the option "All of them" is correct.

6. **Conclusion**: Therefore, the answer to the question "विटामिन C का स्रोत है" is "All of them".

**Final Answer**: All of them (Amla, Lemon, Orange).

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