What helps in increasing stamina and good health?

Options

A. Physical exercise
B. Medicines
C. Junk food
D. Drugs

Answer

**Step-by-Step Solution:**

1. **Understanding Stamina**: Stamina is defined as the ability to sustain prolonged physical or mental effort. It reflects your potential to work and how long you can perform an activity without getting tired.

2. **Identifying Factors that Affect Stamina**: There are several factors that can influence stamina, including diet, physical activity, and lifestyle choices.

3. **Evaluating Options**:
- **Physical Exercise**: Engaging in regular physical activity is crucial for building stamina. Exercise strengthens the heart, lungs, and muscles, allowing you to perform activities for longer periods without fatigue.
- **Medicines**: While there are medications that claim to boost stamina, they often come with side effects and are not a healthy long-term solution.
- **Junk Food**: Consuming junk food can actually decrease stamina due to high levels of unhealthy fats and sugars, which can lead to weight gain and health issues.
- **Drugs**: Similar to medicines, drugs can be harmful and addictive, leading to negative health consequences.

4. **Conclusion**: The most effective and healthy way to increase stamina is through regular physical exercise. This not only enhances stamina but also contributes to overall good health.

**Final Answer**: Physical exercise helps in increasing stamina and good health.

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