Which of these is not advisable during puberty?

Options

A. Balanced diet
B. Smoking cigarettes
C. Maintaining personal hygiene
D. Exercising

Answer

**Step-by-Step Solution:**

1. **Understanding Puberty**: Puberty is a developmental stage when adolescents become sexually mature. It involves physical, emotional, and hormonal changes.

2. **Identifying Healthy Practices**: During puberty, it is important to maintain a balanced diet, stay hydrated, get enough sleep, exercise regularly, and maintain personal hygiene.

3. **Evaluating the Options**: The options provided are:
- Balanced diet
- Smoking cigarettes
- Maintaining personal hygiene
- Exercising

4. **Analyzing Each Option**:
- **Balanced Diet**: Essential for growth and development during puberty.
- **Smoking Cigarettes**: Known to be harmful to health and particularly detrimental during puberty.
- **Maintaining Personal Hygiene**: Important for health and self-esteem during adolescence.
- **Exercising**: Beneficial for physical health and emotional well-being.

5. **Conclusion**: Among the options, smoking cigarettes is the only practice that is not advisable during puberty, as it poses serious health risks.

**Final Answer**: Smoking cigarettes is not advisable during puberty.

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