Which of these is a good practice for a person with Goitre?

Options

A. Avoiding sweets
B. Drinking lots of fluids
C. Eating iodised salt
D. Exercising daily

Answer

**Step-by-Step Solution:**

1. **Understanding Goitre**: Goitre is an enlargement of the thyroid gland, which is often caused by an iodine deficiency in the body. The thyroid gland is responsible for producing hormones that regulate metabolism, growth, and development.

2. **Identifying the Cause**: The primary cause of goitre is the lack of iodine in the diet. Iodine is an essential nutrient that the body needs to produce thyroid hormones.

3. **Evaluating the Options**:
- **Option 1: Avoid sweets** - This is not directly related to goitre. Avoiding sweets is more relevant for managing diabetes.
- **Option 2: Drinking lots of fluids** - While staying hydrated is important for overall health, it does not specifically address the iodine deficiency that causes goitre.
- **Option 3: Eating iodized salt** - This is a good practice. Iodized salt is fortified with iodine and can help prevent and treat iodine deficiency, thereby helping manage goitre.
- **Option 4: Exercising daily** - Regular exercise is beneficial for overall health but does not specifically help with goitre.

4. **Conclusion**: The best practice for a person with goitre is to consume iodized salt, as it helps to replenish the iodine levels in the body.

**Final Answer**: Eating iodized salt is a good practice for a person with goitre.

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