Balanced diet should have approximately

Options

A. Protein 1/5,fat 3/5,carbohydrate 1/5
B. Protein 3/5,fat 1/5,carbohydrate 1/5
C. Protein 1/2,fat 1/4,carbohydrate 1/4
D. Protein 1/5,fat 1/5,carbohydrate 3/5

Answer

To determine the proportions of macronutrients in a balanced diet, we can follow these steps:

### Step 1: Understand the Components of a Balanced Diet
A balanced diet consists of carbohydrates, proteins, fats, vitamins, minerals, and fiber. The primary focus here is on the macronutrients: carbohydrates, proteins, and fats.

### Step 2: Identify the Recommended Proportions
According to dietary guidelines, a balanced diet typically consists of:
- Carbohydrates: Approximately 60%
- Fats: Approximately 20%
- Proteins: Approximately 20%

### Step 3: Convert Percentages to Fractions
To express these percentages as fractions:
- Carbohydrates: 60% = 60/100 = 3/5
- Fats: 20% = 20/100 = 1/5
- Proteins: 20% = 20/100 = 1/5

### Step 4: Match with the Given Options
Now, let's analyze the options provided:
1. Protein 1/5, Fat 3/5, Carbohydrate 1/5
2. Protein 3/5, Fat 1/5, Carbohydrate 1/5
3. Protein 1/2, Fat 1/4, Carbohydrate 1/4
4. Protein 1/5, Fat 1/5, Carbohydrate 3/5

From our calculations, we see that the correct proportions are:
- Protein: 1/5
- Fat: 1/5
- Carbohydrate: 3/5

### Step 5: Conclusion
Thus, the correct answer is: **Protein 1/5, Fat 1/5, Carbohydrate 3/5**.

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