High cholesterol patients are advised to use

Options

A. Ghee, butter and oils
B. Groundnut oil , margarine and vegetable oils
C. Ghee, cheese and Dalda
D. Fatty oils and butter.

Answer

**Step-by-Step Solution:**

1. **Understanding Cholesterol**: Cholesterol is a fat-like substance found in the blood and most tissues, particularly in nervous tissue. It is essential for various bodily functions but can be harmful in high amounts.

2. **Sources of Cholesterol**: Cholesterol can be synthesized in the body, primarily in the liver, from acetate. It can exist in two forms: free cholesterol and esterified cholesterol (which is combined with fatty acids).

3. **Impact of High Cholesterol**: High levels of cholesterol in the blood can lead to health issues, including heart disease. Therefore, individuals with high cholesterol need to manage their diet carefully.

4. **Dietary Recommendations**: Patients with high cholesterol are advised to consume foods that are low in saturated fats and cholesterol. This includes using oils that contain polyunsaturated fatty acids.

5. **Evaluating Options**:
- **Option 1**: Ghee, butter, and oil - These are high in saturated fats.
- **Option 2**: Groundnut oil, margarine, and vegetable oils - These are generally lower in saturated fats and contain healthier fats.
- **Option 3**: Ghee, cheese, and dalda - These are also high in saturated fats.
- **Option 4**: Fatty oils and butter - Again, these are high in saturated fats.

6. **Conclusion**: The best option for high cholesterol patients is **Option 2: Groundnut oil, margarine, and vegetable oils**, as they contain polyunsaturated fatty acids and are lower in cholesterol.