Which one of the following is very rich in magnesium

Options

A. Milk
B. Meat
C. Soyabean
D. Egg

Answer

To determine which food item is very rich in magnesium from the given options (milk, meat, soya bean, egg), we can analyze each option based on their magnesium content.

### Step-by-Step Solution:

1. **Understanding Magnesium's Role**:
- Magnesium is an essential mineral that acts as a cofactor in various enzymatic reactions in the body. It is important for many physiological functions.

2. **Analyzing the Options**:
- **Milk**: While milk contains some magnesium, it is not considered a rich source. The primary components of milk are proteins and fats, with magnesium present only in trace amounts.
- **Meat**: Similar to milk, meat contains magnesium but is primarily composed of proteins and fats. Therefore, it is not rich in magnesium.
- **Soya Bean**: Soya beans are known to be a good source of magnesium. They also provide protein and other essential nutrients, making them a significant food source for magnesium.
- **Egg**: Eggs, particularly the yolk, contain some magnesium, but like milk and meat, they are not considered a rich source. Their main components are proteins and fats.

3. **Conclusion**:
- Among the options provided, **soya bean** stands out as the food that is very rich in magnesium. Thus, the correct answer is **C. Soya Bean**.