Essential fatty acids occur in

Options

A. Animal fat
B. Plant oils
C. Fish and fowl
D. Both B and C.

Answer

**Step-by-Step Solution:**

1. **Understanding Essential Fatty Acids**:
- Essential fatty acids are those that the body cannot synthesize on its own. Therefore, they must be obtained through the diet.

2. **Identifying the Two Main Types**:
- The two primary essential fatty acids are:
- Linoleic acid (Omega-6)
- Alpha-linolenic acid (Omega-3)

3. **Sources of Alpha-Linolenic Acid (Omega-3)**:
- Alpha-linolenic acid is predominantly found in fish and fowl.
- Specific examples include fatty fish such as salmon and tuna.

4. **Sources of Linoleic Acid (Omega-6)**:
- Linoleic acid is mainly found in plant oils.
- Common examples of plant oils that contain linoleic acid include palm oil and sunflower oil.

5. **Conclusion**:
- Essential fatty acids occur in both plant oils (which provide linoleic acid) and fish/fowl (which provide alpha-linolenic acid).
- Therefore, the correct answer is that essential fatty acids occur in both plant oil and fish and fowl.

**Final Answer**: Essential fatty acids occur in both plant oils and fish and fowl.

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