Balanced diet for the body should contain a variety of food items.

Explanation

A well-balanced diet for the body should include a wide variety of foods.


To meet our nutritional needs, a balanced diet should include foods with a variety of nutritional values.


Enhances fitness level: It improves all health conditions, resulting in bodily fitness via illness prevention. (vii) Improves Metabolism: Improves metabolising quality and hence energy release efficiency.


Prevents Deficiency Disorders: It provides the body with all required nutrients, preventing deficiency diseases.


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