Give scientific reason:
It is not advisable to have lot of water after heavy sweating.

Explanation

**Step-by-Step Solution:**

1. **Understanding Sweating**: When a person sweats, the body releases water along with various substances, including salts (electrolytes), lactic acid, and urea. This process helps regulate body temperature and remove waste products.

2. **Composition of Sweat**: The primary components of sweat are water and salts (mainly sodium chloride). The loss of these components is significant during heavy sweating.

3. **Effects of Heavy Sweating**: After heavy sweating, the body experiences a loss of both water and electrolytes. This can lead to an imbalance in the body's electrolyte levels.

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